Food & Water- are a subset of Emergency Preparedness Provisions 24/48/72
Depending on the prevailing conditions impinging on the person in addition to thier age, body weight, Basal Metabolic Rate and other variables, a typical adult needs a minimum daily dose of nutrition and water for normal body functions. Hightened physical or psychological exertion, may increase sustainence requirements. The following information is based on common knowledge and does not purport to be an all encompassing set of rules for all persons or all situations. It's advised that individuals under medical care or with special dietary needs consult a doctor or professional nutritionalist for additional recommendations. Pregnant or nursing mothers, as well as the elderly and infirm, infants and children all have special needs that must also be considered when preparing sustenance for evacuations or emergencies. The following information assumes an individual of between the age of 16 and 60 in good physical condition and health, with average BMR, body weight or either gender. Ths is provided as an example for guidance.